Demandog63's Journal, 21 March 2013

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Weigh In record (no journal entry) for 21 March 2013

184.0 lb Lost so far: 17.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:

830 kcal

Fat: 34.34g | Prot: 31.36g | Carb: 106.79g. Breakfast: 21 Whole Grains Bread, Oatmeal Cookie, Soft Granola Bars. Dinner: Chicken or Turkey Pot Pie. more...

2127 kcal

Activities & Exercise: Badminton - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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Demandog63's Journal, 21 March 2013

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