jpendleton's Journal, 21 March 2013

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 69.25g | Prot: 40.75g | Carb: 173.25g.   Breakfast: Morning Coffee. Lunch: Italian Sub (Medium), Salt 'n Vinegar Flavored Potato Chips (Family Size). Dinner: Lemonade Tea, 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Mr. Goodbar Miniatures, Canadian Whiskey, Homestyle Microwave Popcorn (Snack Size). more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...