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👎 guten Morgen 👍 wünsche euch allen einen schönen Dienstag 👍
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200.4 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1513 kcal
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Fat: 46.45g | Prot: 62.95g | Carb: 134.13g.
Breakfast: Mischkornbrot, Erdbeermarmelade, Kirschmarmelade, Kaffee, Käse, Wurstaufschnitt, Kerrygold Butter, Kiwi. Lunch: Barilla Fusilli, Rindergulasch. Dinner: Schwarzwälder Schinken, Mönchshof Kellerbier. more...
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gaining 4.6 lb a week
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ernesto.julian1's weight history
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