Weigh In record (no journal entry) for 28 January 2020
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215.8 lb
Lost so far: 1.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1544 kcal
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Fat: 77.00g | Prot: 111.49g | Carb: 104.69g.
Breakfast: Russian Maasdam Cheese, Sour Cream (Cultured), Syrniki, Sugar. Lunch: Cooked Asparagus (from Fresh), Turkey Meat (Cooked, Roasted), Red Tomatoes. Dinner: Good Food Кешью Жареный. Snacks/Other: Азбука Сыра Джил, Banana, Fine Food Батончики Мюсли с Клюквой. more...
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gaining 1.5 lb a week
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