Weigh In record (no journal entry) for 21 March 2013
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210.0 lb
Lost so far: 60.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2655 kcal
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Fat: 90.99g | Prot: 85.16g | Carb: 374.41g.
Breakfast: trader joe's kefir, trader joe's shredded wheat, white cheddar popcorn. Lunch: white rice, potbelly dream, shrimp lo mein. Dinner: taco bell doritos, taco bell crispy potato soft taco, taco bell bean burrito, chicken burrito taco bell. Snacks/Other: cadbury mini eggs. more...
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3941 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 1 hour and 25 minutes, Desk Work - 8 hours, Standing - 30 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 31 minutes. more...
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losing 2.1 lb a week
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