tgalbraith's Journal, 21 March 2013

168.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed 100%.

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1372 kcal

Fat: 46.92g | Prot: 84.79g | Carb: 83.70g.   Breakfast: cheddar cheese, yellow pepper, mushroom portobello, truvia, Italian Sweet Creme Creamer, ham morrell, egg organic, coffee brewed, Egg whites, onion green . Lunch: spanish olives, yellow pepper, oil and vinegar dressing, red onion, Texas Toast Cheese & Garlic Croutons, fat free feta cheese, lettuce, cucumber, tomato, turkey pepperoni. Dinner: Alfredo Steamers, Greens and Beans 365, egg, French's fried onion, butter, Alexia whole grain roll, red wine, chicken breast skinless boneless Tyson. more...

2667 kcal

Activities & Exercise: Shopping - 35 minutes, Folding Stationary Cycle (moderate) - 20 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 45 minutes, Desk Work - 10 hours and 20 minutes, Resting - 2 hours. more...