Weigh In record (no journal entry) for 21 March 2013
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174.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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431 kcal
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Fat: 14.37g | Prot: 32.05g | Carb: 19.77g.
Breakfast: barbque cracklins, salsa on the border. Lunch: Cucumber (with Peel), Caesar Italian Fat Free Dressing, Imitation Bacon Bits, croutons, romaine lettuce, cooked mushrooms fat, Chicken Breast. more...
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2153 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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stacibrown318's weight history
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