Weigh In record (no journal entry) for 21 March 2013
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152.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1260 kcal
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Fat: 13.52g | Prot: 41.02g | Carb: 199.92g.
Breakfast: apple, white miso, egg, Steamfresh Broccoli & Cauliflower. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), sabra red pepper hummus, baby carrots. Dinner: trader joe's broccoli, shirataki, spicy tofu sandwich. more...
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gaining 7.0 lb a week
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