Amarab's Journal, 13 September 2010

127.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 65.84g | Prot: 111.74g | Carb: 232.29g.   Breakfast: almond milk, almond butter, craisins, oatmeal, oatmeal, cocoa, eas protein powder, spinach. Lunch: whole wheat bread, almond butter, medjool date, pure protein bar, extra virgin olive oil, black beans, penne plus. Dinner: carob, soy protein, strawberry vinaigrette, salad, planters smoked almonds. Snacks/Other: chocolate chips, almond butter, pineapple, breyers smooth and dreamy. more...

2016 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Running - 6/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...