Weigh In record (no journal entry) for 21 March 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1418 kcal
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Fat: 20.01g | Prot: 170.54g | Carb: 156.40g.
Breakfast: 100% Whey Protein-Frosty chocolate, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Grapes, Boneless Skinless Chicken Breast, Chocolate Deluxe High Protein Bar (Small). Dinner: GOLEAN Crunchy! Bars - Chocolate Peanut, Fat Free Milk, 100% Whey Protein-Frosty chocolate, Prime 01 - Pre-Game Fuel - Fruit Punch. more...
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losing 7.0 lb a week
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tudela's weight history
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