Weigh In record (no journal entry) for 27 January 2020
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232.0 lb
Lost so far: 46.0 lb.
Still to go: 94.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2020:
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293 kcal
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Fat: 31.28g | Prot: 0.80g | Carb: 2.58g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. more...
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losing 1.4 lb a week
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Joel Munday's weight history
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