bama66's Journal, 21 March 2013

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 47.12g | Prot: 41.49g | Carb: 22.18g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Protein Chewy Bars - Salted Caramel Nut, Pepper Jack Cheese Sticks. more...

3012 kcal

Activities & Exercise: Running - 9/mph - 38 minutes, Sleeping - 6 hours, Resting - 8 hours and 22 minutes, Desk Work - 9 hours. more...