Weigh In record (no journal entry) for 27 January 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1214 kcal
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Fat: 34.21g | Prot: 59.20g | Carb: 159.93g.
Breakfast: Herdez Salsa Verde, Heiner's White 35 Reduced Calorie Bread, Olive Oil , Egg. Lunch: Chop't Red Onion, Subway Sweet Peppers, Mario Sliced Black Olives, Denny's Sliced Tomatoes (3 Slices), Lettuce, Subway Sweet Onion Dressing, Subway Oven Roasted Chicken Patty, Subway 6" Italian White Bread. Dinner: Great Value Light Greek Nonfat Yogurt Strawberyy, Utz Potato Chips (0.75 oz), Orville Redenbacher's Smart Pop!. more...
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152 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 2.4 lb a week
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 Comments
Nice drop. Excellent start. Let's go! #grindtime #stayhungry
27 Jan 20 by member: jimmiepop
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27 Jan 20 by member: sandyeg
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