ppjrooney's Journal, 21 March 2013

206.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 42.48g | Prot: 62.10g | Carb: 143.18g.   Breakfast: 100% Grapefruit Juice, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: Light Vegetable and Noodle Soup, Rye Bread, Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Tootsie Pop, Ouzo, Genuine Draft 64. more...

2282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...