Weigh In record (no journal entry) for 27 January 2020
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194.6 lb
Lost so far: 35.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2107 kcal
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Fat: 119.22g | Prot: 80.57g | Carb: 180.34g.
Lunch: Tangerine, Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Applebee's Philly Burger, Heinz Tomato Ketchup, Applebee's Crunchy Onion Rings (Side). more...
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gaining 7.0 lb a week
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