Weigh In record (no journal entry) for 21 March 2013
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153.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1305 kcal
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Fat: 52.50g | Prot: 98.00g | Carb: 114.90g.
Breakfast: Skinny Vanilla Latte (Tall), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Diet Coke (Large), Chicken Salad Sandwich. Dinner: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Diet Mountain Dew (20 oz Bottle). more...
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losing 1.4 lb a week
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