Weigh In record (no journal entry) for 13 September 2010
|
170.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2010:
|
1338 kcal
|
Fat: 49.13g | Prot: 75.95g | Carb: 153.63g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Banana. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AaronHutchings's weight history
|