Weigh In record (no journal entry) for 27 January 2020
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166.8 lb
Lost so far: 20.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2320 kcal
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Fat: 60.79g | Prot: 181.05g | Carb: 282.70g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Fairlife High Protein Vanilla, Chiquita Banana, Smucker's Low Sugar Strawberry Preserves, Land O'Lakes Whipped Butter Unsalted, Thomas' Light Multi-Grain English Muffin. Lunch: Water (Bottled), Domino's Pizza 14" Hand Tossed Cheese Pizza. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Publix Red Bell Pepper, StarKist Foods Solid White Albacore Tuna, Cucumber (Peeled) . Snacks/Other: Bachman Pretzel Stix, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Fairlife high protein-chocolate, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Water, Granny Smith Apples, Fairlife high protein-chocolate, Fiber One Oatmeal Raisin Cookie. more...
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losing 0.6 lb a week
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