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Emotional eating yesterday... I'll be back on track today!
EDIT: I would have been on track today if my fiancé hadn't surprised everyone in the office with some Key Lime Cake... Darn him why is he so sweet to me!?
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1714 kcal
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Fat: 57.51g | Prot: 65.86g | Carb: 237.75g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Glucosamine , Fish Oil, Green Tea, Special K Chocolatey Strawberry Cereal (58g). Lunch: Carrot Kinpira, Buttermint, Furikake, Gum, Soybeans (Edamame), Sushi Ginger, Jasmine Rice, Tangerine, Bean Paste Bread, Egg. Dinner: Spinach and Herbs Flour Tortillas, Shredded Mozzarella Cheese(reduced fat 2% milk). Snacks/Other: Special K Multi-Grain Crackers, Chewy Bars - Chocolate Mocha, 99能量棒, Key Lime Cake. more...
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1805 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 22 minutes. more...
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gaining 7.0 lb a week
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 Comments
that was me today, I never eat fries and thats what I did today. Fried them myself. having a queasy feeling which I think is guilt
21 Mar 13 by member: nchimyn
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One day this week I think I ate close to 3,000 calories :O
I gained this week too :P
21 Mar 13 by member: mntwinsfan
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mntwinsfan, 2,922 yesterday for me! Eeek!! My tummy is not loving me today...
21 Mar 13 by member: The Blue Box
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