Weigh In record (no journal entry) for 02 October 2008
|
264.6 lb
Lost so far: 85.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2008:
|
1038 kcal
|
Fat: 58.10g | Prot: 67.78g | Carb: 66.09g.
Breakfast: jam sugar free, Cinnamon Breakfast Muffin. Lunch: curry paste, olive oil, cauliflower, egg. Dinner: dream topping, wholemeal bread, Apples (Unsweetened, Frozen) , chicken. Snacks/Other: peach. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|