Weigh In record (no journal entry) for 13 September 2010
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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993 kcal
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Fat: 37.45g | Prot: 96.60g | Carb: 68.48g.
Breakfast: protein shot, Milk (Nonfat), Light Swiss Original, Scrambled Egg. Lunch: Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce. Dinner: Southwest Chargrilled Chicken Salad. Snacks/Other: Chicken Nuggets (8 Count), Real Fruit Bites - Pineapple Chunks, 2% String Cheese Sticks. more...
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gaining 1.6 lb a week
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