Weigh In record (no journal entry) for 27 January 2020
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215.6 lb
Lost so far: 1.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2290 kcal
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Fat: 79.16g | Prot: 188.01g | Carb: 213.57g.
Breakfast: Russian Maasdam Cheese, Sugar, Syrniki, Sour Cream (Cultured). Lunch: Red Tomatoes, Bulgur (Cooked), Turkey Meat (Cooked, Roasted). Dinner: Good Food Кешью Жареный, Чиабатта, Твой Дом Салат Цезарь с Пармезаном. Snacks/Other: Protein Rex Протеиновый Батончик Миндальный Маффин, Pear, Fine Food Батончики Мюсли с Клюквой, Apple, Carrots, Banana, Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey. more...
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2733 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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