Weigh In record (no journal entry) for 27 January 2020
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253.3 lb
Lost so far: 9.0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1495 kcal
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Fat: 18.76g | Prot: 162.61g | Carb: 169.97g.
Lunch: Fry's Vegetarian Asian Spiced Burgers, Woolworths Brown Onions, Albany Best of Both White Bread, Red Tomatoes. Dinner: Broccoli, Woolworths Baby Potatoes, Klein Karoo Ostrich Steak. Snacks/Other: Woolworths Ostrich Biltong Sliced, Passion-Fruit (Granadilla, Purple), Red Tomatoes, Woolworths Beetroot Juice 100% Freshly Pressed, Red Tomatoes. more...
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losing 2.6 lb a week
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 Comments
Well done Capie, nice drop.
27 Jan 20 by member: Pascoal777
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Wow Capie, that's a good drop,well done!
31 Jan 20 by member: Miliscentg
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