Weigh In record (no journal entry) for 26 January 2020
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1152 kcal
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Fat: 83.64g | Prot: 67.85g | Carb: 32.78g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Coffee, Whole Foods Market Liquid Stevia Drops. Lunch: Great Value Coarse Ground Mustard, Hidden Valley Ranch Dry Dips Mix, Tyson Foods All Natural Boneless Skinless Chicken Thighs, Kerrygold Reserve Cheddar Cheese. Dinner: Libby's Crispy Sauerkraut, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Endulge Chocolate Peanut Candies., Dr. Pepper Diet Dr. Pepper (Bottle), Mountain Dew Diet Mountain Dew (20 oz). more...
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losing 0.1 lb a week
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