Weigh In record (no journal entry) for 13 September 2010
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215.2 lb
Lost so far: 52.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1659 kcal
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Fat: 107.05g | Prot: 152.97g | Carb: 26.12g.
Breakfast: Bacon, Egg, Cheddar Cheese , Heavy Cream. Lunch: Black Olives, Rotisserie Chicken, Dry Roasted Hulled Sunflower Seeds, Jalapeno Peppers , Shredded Cheddar Cheese, Romaine Lettuce, Boiled Egg. Dinner: Green Beans. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 2.3 lb a week
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