Weigh In record (no journal entry) for 20 March 2013
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1264 kcal
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Fat: 41.62g | Prot: 36.44g | Carb: 186.37g.
Breakfast: Apple Juice, Coconut Water with Pineapple, Ground Chia Seeds, Strawberries, Blueberries, Carrots, Kale. Lunch: Balsamic Vinaigrette, Extra Virgin Olive Oil, Asparagus, Lettuce Salad with Assorted Vegetables. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: White Table Wine, Nutritional Food Yeast. more...
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2243 kcal
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Activities & Exercise:
Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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