muges's Journal, 20 March 2013

198.6 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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765 kcal

Fat: 26.12g | Prot: 28.18g | Carb: 101.64g.   Breakfast: Chocolate Puddings. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Celery. Dinner: White Rice, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Water, Black Tea Bags, Espresso. more...

3400 kcal

Activities & Exercise: Weight Training (moderate) - 9 minutes, Bicycling (slow) - 11/mph - 50 minutes, Desk Work - 8 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 20 minutes, eating etc - 1 hour and 40 minutes, Sitting - 3 hours and 1 minute, Sleeping - 7 hours. more...