Weigh In record (no journal entry) for 26 January 2020
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286.4 lb
Lost so far: 21.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2445 kcal
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Fat: 157.42g | Prot: 142.28g | Carb: 43.52g.
Breakfast: Avocado, Butter, Cheddar Cheese, Egg. Lunch: Kroger Ribeye Steak, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Tomatoes, Avocado. Dinner: Blue Cheese, Cooked Asparagus (from Fresh), Pinot Noir Wine, Chicken Wing (Skin Eaten). more...
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losing 2.1 lb a week
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