david diaz's Journal, 26 January 2020

23.6% grasa, 55.7% aguq, 73.4 lbs masa magra. dormi un nap y me levante y fui al bano y baje como 0.8 lbs. cintura 39.75"., pecho 43", caderas , cadera 42.25".brazo izq 11.5", derecho 13". voy a adjustar nuevo habitos gym y nutricion y actitud mental.
201.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.
losing 0.4 lb a week

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