Weigh In record (no journal entry) for 26 January 2020
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193.6 lb
Lost so far: 36.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2493 kcal
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Fat: 113.20g | Prot: 85.95g | Carb: 282.25g.
Breakfast: Chocolate Milk (Whole) , Crystal Louisiana Hot Sauce , Carrots , Loin Pork Roast (Lean and Fat Eaten), Yellow Rice. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Pepperidge Farm Chocolate Raspberry Milano Cookies, Hostess Iced Jumbo Honey Bun, Hostess Iced Honey Bun. more...
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steady weight
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