mattww3's Journal, 20 March 2013

157.2 lb Lost so far: 8.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 59.05g | Prot: 43.18g | Carb: 53.20g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: kale, ribeye. Snacks/Other: long island captain. more...

2235 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...