Weigh In record (no journal entry) for 20 March 2013
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272.2 lb
Lost so far: 22.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1105 kcal
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Fat: 30.41g | Prot: 110.35g | Carb: 100.81g.
Breakfast: Vi-Shape Nutritional Shake Mix, Natural Unsweetened Cocoa. Lunch: Chicken Noodle with White Meat Cup-a-Soup, Canned Chunk Chicken Breast, Chicken Drumstick (Skin Not Eaten). Dinner: Tomato Ketchup, Oven Baked Sweet Potato Fries, Just For One - Broccoli & Cheese Sauce, 93% Lean Ground Beef. Snacks/Other: Pineapple Slices in Its Own Juice, Watermelon. more...
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3280 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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