Weigh In record (no journal entry) for 25 January 2020
|
286.7 lb
Lost so far: 21.3 lb.
Still to go: 96.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
1658 kcal
|
Fat: 82.85g | Prot: 158.50g | Carb: 57.65g.
Breakfast: Cheddar Cheese, Kale, Publix Onions, Sweet Red Peppers, Yellow Sweet Peppers, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Egg, Regular Coffee. Dinner: Butter (Salted), Sweet Potato, Whole Catch Wild Alaskan Halibut, Mezzetta Pitted Greek Kalamata Olives, Great Value Green Olives, Mezzetta Sweet Cherry Peppers, Cheddar Cheese, Swiss Cheese, Mezzetta Hot Chili Peppers, Mezzetta Roasted Bell Peppers. Snacks/Other: McDonald's Coffee Creamer, Coffee. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatboy199's weight history
|