Weigh In record (no journal entry) for 25 January 2020
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193.6 lb
Lost so far: 36.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1225 kcal
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Fat: 49.19g | Prot: 74.22g | Carb: 119.90g.
Lunch: Carrots , Crystal Louisiana Hot Sauce , Black Beans (Canned), Loin Pork Roast (Lean and Fat Eaten), Yellow Rice. Dinner: Chocolate Cake (with Chocolate Frosting) , Buffalo Wild Wings Chicken Wings (1). more...
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losing 12.6 lb a week
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