ppjrooney's Journal, 20 March 2013

205.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 62.14g | Prot: 84.72g | Carb: 222.45g.   Breakfast: 100% Grapefruit Juice, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Corn, Petite Red Potatoes, Bourbon Chicken. Dinner: Deli Style Sliced Natural Cheddar Cheese, Rye Bread, Light Vegetable and Noodle Soup. Snacks/Other: NUT-rition Energy Mix (Package), Genuine Draft 64. more...

2434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...