emandsam's Journal, 20 March 2013

It is basically the same as my last weigh in but .2 pounds is .2 pounds.

172.8 lb Lost so far: 27.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 55.99g | Prot: 116.77g | Carb: 279.41g.   Breakfast: 1% Fat Milk, Navels Oranges, Jam Preserves, Whole Wheat Bagel. Lunch: Celery, Apples, Baby Carrots, Lasagna, Garden Salad, Balsamic Vinegar. Dinner: Steamed or Boiled Shrimp, corn, chicken breast, baked beans, pasta salad. Snacks/Other: butter, white bread. more...

2468 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 30 minutes. more...