CaroAssun's Journal, 25 January 2020

CaroAssun's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2020

134.9 lb Lost so far: 4.0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2020:

1111 kcal

Fat: 38.26g | Prot: 28.36g | Carb: 121.64g. Breakfast: Spiegelei, Arla Kaergarden Gesalzen, Weizenbrötchen. Lunch: Bratwurst, Reis (Gekocht). Dinner: Kopfsalat, REWE Tortelloni Spinat-Ricotta, Weißwein. Snacks/Other: Leibniz Keks aus Vollem Korn. more...

1671 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

CaroAssun's weight history

view complete history

CaroAssun's Journal, 25 January 2020

Submit a Comment

Other Related Links

Members

CaroAssun's weight history