tonybarb's Journal, 25 January 2020

That's more like it. But a bigger drop than expected.

243.0 lb Lost so far: 23.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 68.41g | Prot: 96.01g | Carb: 209.03g.   Breakfast: Sugar, Coffee with Milk, Cheddar Cheese, Warburtons Cinnamon & Raisin Bagel. Lunch: Snack a Jacks Caramel (25g), Peanut Butter, Utterly Butterly Utterly Butterly Spread, Hovis Seed Sensations Wholemeal Bread. Dinner: Burgen Soya & Linseed Bread (44g), Sainsbury's Mixed Vegetables, Roasted Potato, Tesco Pork Chop. Snacks/Other: Pinot Gris (Grigio) Wine , Jacob's Fruit Club, Muller Light Vanilla Yogurt. more...

3140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...