Weigh In record (no journal entry) for 20 March 2013
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193.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2920 kcal
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Fat: 52.43g | Prot: 77.73g | Carb: 535.90g.
Breakfast: Putensalamie (Bauer's), Marmelade, Kasseler, Baeckerbroetchen, Mixxed Up Energy Light. Lunch: Alpenmilch, Sport Vital, Marathon (Isotonischer Fitnessdrink). Dinner: Marathon (Isotonischer Fitnessdrink), Süßkirschen, Milchreis, Sandwichtoast, Getoastetes Rosinenbrot, Kürbissuppe. more...
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2701 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Jean Luc P's weight history
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