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mattww3
Journal
19 Mar 13
mattww3's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
155.8 lb
Lost so far:
10.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
1381 kcal
Fat: 68.45g | Prot: 71.83g | Carb: 97.61g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Lunch:
gyro wrap.
Dinner:
rotini, Marsala Simmer Sauce, asparagus, chicken thigh.
Snacks/Other:
long island captain.
more...
2240 kcal
Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes.
more...
steady weight
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