Weigh In record (no journal entry) for 24 January 2020
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152.4 lb
Lost so far: 5.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1229 kcal
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Fat: 48.09g | Prot: 39.64g | Carb: 111.84g.
Breakfast: Quaker Gluten Free Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: Roasted Potato, Wilson Produce Sweet Mini Peppers, Stella Freshly Grated Parmesan Cheese, Egg, Cauliflower. Snacks/Other: Merlot Wine, Tostitos Salsa Con Queso, Tostitos Multigrain Scoops. more...
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losing 0.1 lb a week
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Darylshackleton's weight history
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