Weigh In record (no journal entry) for 24 January 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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843 kcal
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Fat: 31.55g | Prot: 47.64g | Carb: 90.69g.
Lunch: Submarine Sandwich with Cold Cuts. Dinner: Roma Tomatoes, Avocado and Cucumber Salad, Trader Joe's Jumbo Sea Scallops, Knorr Fiesta Sides - Spanish Rice. Snacks/Other: Kroger Pork Rinds. more...
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gaining 7.0 lb a week
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