-Diablo's Journal, 24 January 2020

188.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3403 kcal

Fat: 100.48g | Prot: 225.75g | Carb: 413.62g.   Breakfast: Oranges , Premier Nutrition High Protein Shake - Vanilla, Nestle Vanilla Ice Cream Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Pure Protein Birthday Cake High Protein Bar, Essential Everyday Greek Nonfat Yogurt Vanilla. Lunch: Yellow Cake (with Vanilla Frosting), Mission Pizza Company Italian Sausage Thin Crust Pizza. more...

3522 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Google Fit - 20 hours. more...