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a.m. BK at 0.3 mmol/L.
Yesterday I did have popcorn at a movie, smaller back than I used to. I was still around 50 net carbs for the day, BUT I was near 20% of my kcal intake as carbs.
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230.0 lb
Lost so far: 48.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1463 kcal
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Fat: 116.06g | Prot: 85.08g | Carb: 22.88g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cinnamon, Black Pepper, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Coffee (Brewed From Grounds), JCM BPC, Ginger. Lunch: Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Good Culture Simply Cottage Cheese Low-Fat Classic, StarKist Foods Chunk Light Tuna in Water (Pouch), Sir Kensington Mayonnaise. Dinner: Good Culture Simply Cottage Cheese Low-Fat Classic, Bandon Medium Cheddar Cheese. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Sports Research Collagen Peptides, Lindt Excellence 85% Cocoa Dark Chocolate, Bandon Medium Cheddar Cheese, Pecan Nuts. more...
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losing 5.6 lb a week
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