Weigh In record (no journal entry) for 01 October 2008
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2008:
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1230 kcal
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Fat: 71.26g | Prot: 101.56g | Carb: 41.91g.
Breakfast: dasani, coffee, Half & Half, turkey bacon jenn. Lunch: dasani, magma green, smart balance, broccoli, Grilled Chicken Breast. Dinner: stevia, Unsweetened Iced Tea, Alfredo Cream Sauce, Shrimp, Cooked , Cauliflower, Creamed , tilapia seasoned, Steamed Broccoli. Snacks/Other: cheese stick. more...
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losing 14.0 lb a week
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