Weigh In record (no journal entry) for 19 March 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2013:
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1382 kcal
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Fat: 49.81g | Prot: 100.98g | Carb: 87.54g.
Breakfast: mushroom portobello, yellow pepper, onion green , cheddar cheese, Egg whites, egg organic, Italian Sweet Creme Creamer, coffee brewed, truvia. Lunch: Kraft Lite Cheese Ranch, tomatoes, Perdue chicken strips, lettuce. Dinner: pinot grigio, cheddar cheese, shredded, Alexia whole grain roll, butter, broccoli, mahi mahi baked. Snacks/Other: dark chocolate walnuts. more...
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2693 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 55 minutes, Resting - 2 hours, Desk Work - 10 hours. more...
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tgalbraith's weight history
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