Weigh In record (no journal entry) for 01 October 2008
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266.4 lb
Lost so far: 83.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2008:
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1386 kcal
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Fat: 64.07g | Prot: 92.28g | Carb: 119.42g.
Breakfast: peanut butter, wholemeal bread. Lunch: tomato, lettuce, cucumber, peanut butter, wholemeal bread, grapefruit. Dinner: cheese, cornstarch, broccoli, cauliflower, Wild Atlantic Salmon . more...
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3515 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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