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Still holding at 221#, I will not be taking water pill today and see what happens, it seems my body is back to normal now,4 weeks ago seemed I was heading for down for the count, need to focus on weight loss, back to 210, legs no longer telephone poles,and can actually fit into my clothes again, I might be taking back my duds to Goodwill,,Dr,, did not get back to me will call today, and I'm DO N OK !!!
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221.0 lb
Lost so far: 206.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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609 kcal
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Fat: 47.56g | Prot: 37.22g | Carb: 6.28g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Safeway 80% Lean 20% Fat Ground Beef, Boiled Egg. more...
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steady weight
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