Weigh In record (no journal entry) for 24 January 2020
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1854 kcal
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Fat: 98.95g | Prot: 71.55g | Carb: 180.34g.
Lunch: Bulletproof Bulletproof Coffee + Collagen Protein, Tangerine, Apples . Dinner: Heinz Tomato Ketchup, Sodexo Home Fried Potatoes, Five Guys Bacon Cheeseburger. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Breyers Chocolate Chip Cookie Dough Ice Cream. more...
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losing 7.0 lb a week
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