Weigh In record (no journal entry) for 19 March 2013
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1250 kcal
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Fat: 53.33g | Prot: 46.49g | Carb: 148.78g.
Breakfast: Cream Cheese (Low Fat) , Everything Bagel, Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Blue & Roquefort Cheese Salad Dressing , Baby Carrots , Cheddar Cheese , Sliced Ham (Extra Lean) , Oranges . Dinner: garlic mashed potatos, Meat Loaf Made with Chicken or Turkey. Snacks/Other: cream egg. more...
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losing 2.8 lb a week
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Umbrella29's weight history
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